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Therapy is very different from venting to or taking advice from family or friends who are invested in your relationship and may struggle to give impartial advice.While it is not the therapist’s job to save your relationship or marriage, therapists are trained to be unbiased and objective.The therapist may assess a wide range of relationship components, including communication, sex, recreation, in-laws/family, parenting, and finances.Other areas of discussion can include the level of affection, commitment to the relationship, mental health concerns, and trauma and chronic illness present in the relationship.Couples in distress have much to gain from seeking support from a skilled professional and having a neutral third-party help them move toward positive change and repair roadblocks interfering with relationship health and satisfaction.Issues Addressed | Benefits | What to Expect If your passion is fading, you feel you are now roommates instead of lovers, or you are in a high-conflict relationship without a road map, couples counseling may be exactly what you need.
Sue Johnson, are two fantastic resources for learning more about what to expect in the major types of couples counseling.
Expect to take an active role in therapy and remember to be honest and ask questions if you are unsure of where counseling is going.
Giving your therapist feedback is also helpful in getting the most out of the process.
It is a new situation filled with unknowns and, therefore, can bring up vulnerabilities as you face what is really going on in your relationship.
Therapy should be a safe place for difficult dialogues, and validation and empathy from your therapist.
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Conflict can be constructive if you are able to move toward resolution together, but nasty arguments lead to distance and resentment over time and fading love and intimacy.