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Don't interrupt when someone is speaking to you, even when you believe that person is wrong.Show that you can really listen and keep an open mind to alternate points of view. Let people know you'll be OK with a negative response from them before you make a request.I'll walk you through what types of exercises will give you the best ‘bang for your buck', what reps and sets to use, and how building mass will be of benefit to you.

In our Old School Muscle Program, we recommend doing 1 heavy, 1 moderate and 1 light session each week.

Sitting side by side with someone is less intimidating than if you remain seated behind your desk, especially if you hold a position of authority.

Keep your distance and don't invade other people's personal space.

Heavy means 6-10 reps, moderate is 12-15 reps and light is 20 reps.

This will push your muscles harder, allowing the small tears in your muscles to occur; which increases muscle size as they heal.

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