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They’re also naturally rich in antioxidants that help with both heart health and blood sugar control.
Despite their sweetness, strawberries are full of water, making them a low-carb choice.
Control yourself, though, because pecans are also high in calories — a handful goes a long way.
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Like blueberries, raspberries are also jammed full of compounds called anthocyanins, which have powerful anti-inflammatory effects.
Raspberries are so powerful that one study of test-tube cancers showed that the antioxidants found in them managed to kill 90 percent of colon, breast, and stomach cancers.
Spinach leaves are one of the most nutritionally dense vegetables on the planet.
Spinach may not give you Popeye-sized muscles, but it certainly provides you with a boatload of vitamins, minerals, and antioxidants that help with immune support, serve as brain boosters, and provide defense against cancer and other chronic illnesses.